MEET THE TEAM

Matthew is an experienced strength training coach, Pre-Script level 1, and certified personal trainer since 2009. In 2021 Matthew established the Ataraxis powerlifting room and is focused on continuing to help people get stronger and  building a community of strength athletes in the Hudson Valley.

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Carley Remsburger

“Grounded. Training and Fitness” 

Website: www.groundedtrainingandfitness.com

Carley approaches fitness as a form of self-care. Getting stronger, both physically and mentally, is the top priority! As a competitive powerlifter and lifelong athlete, she knows how to help you along your own fitness journey with enthusiasm, care, and passion.

Meet Xen: Your Motivator in Fitness

Xenos “Xen” DaCosta has been a NASM-certified personal trainer since 2020 and has spent the past five years leading dynamic group fitness classes that inspire and challenge participants of all levels. With a passion for fitness that’s contagious, Xen is dedicated to empowering individuals to push beyond their limits and discover the joy in movement.

Through personalized guidance and a commitment to meeting clients where they’re at, Xen creates workouts that are engaging, effective, and tailored to diverse needs. Whether you’re stepping into a fitness class for the first time or looking to elevate your routine, Xen’s mission is to help you build confidence, strength, and a love for fitness that lasts a lifetime.

Bio info coming soon